As the new school year approaches, there are a myriad of feeling swirling about for both parents and kids. Many kids are thrilled to back to school shop, break out the new backpack and head off for a grand new adventure in their new grade. On the flip side, some students are anxious about their upcoming school year. These kids might have anxiety, or be at a new school, or just struggling this year.
Here are some tips to help start the school year off right no matter how your child is feeling.
1. Help them start off organized with folders, and new supplies.
2. Talk with them about what they are most excited about as school approaches.
3. Talk with them about what they can do if their feelings change. (Like when they learn their best friend is in a different class, or they did not get the teacher they wanted, etc…)
4. Celebrate the beginning of the school year with a fun breakfast!
5. After the first day have them share out what they liked best! Some kids might like to draw or write about their day as well. A new journal might be just the ticket!
1. Talk about the things that are making them worry. Are their things that can be done to minimize these feelings? Talking to the new teacher? Touching base with the school counselor? A good friend?
2. Go through the morning routines before school starts. Practice what the morning will look like and what the kid will need to do so there are fewer surprises. For some students, a picture schedule may help.
3. Celebrate the new school year with a special breakfast. For some students their favorite or “regular” breakfast will be a source of comfort.
4. Help the student know what each item of school supplies are used for. Sometimes they will need practice putting items in folders, using parts of backpacks etc. Model with items at home so they have a better idea how to stay organized. For those student that struggle with executive function, or focus, this will be an ongoing lesson.
5. Talk about the positive things that will be happening at school. This could be a good friend to play with, a familiar routine, teachers they know, or fun events that happen at school.
The most difficult part may be to gauge what category your child falls into because it may change day to day or minute to minute. Talking to the teacher or school staff if your child is really reluctant may help so they can have a heads up and try to quickly get your student involved as they enter the building. If you have more than one child the struggle may be to keep the rejoicing student from overwhelming the reluctant student OR it may be keeping the reluctant student from stealing the joy from the rejoicing student.
Good Luck on a brand new school year! Celebrate each small joy, small victory and focus on the positive. This will help all of the students in your life!